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Different types of exercise

It is recommended that we should do 3 X 20 minutes of exercise a day.

There are many different sports out there, but not everyone will like them all. There are team sports and individual sports below are a few.

There are other forms of exercise that may not be obvious such as:

·        Washing your car

·        Watering the garden

·        Cleaning your room

·        Walking your dog

·        Raking leaves