Welcome

Stress management
Introduction to stress

 

You have selected to study Stress management, there is a lot to learn in this topic such as what is stress, how to fight stress and peer pressure. I am sure that you will find it easy, and do not forget after reading this topic take the quiz to asses how much you have learnt.

 

Signs of stress
How to fight stress
Quiz
Healthy eating

Fitness and exercise

 

Stress management
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