Which of the following helps to strength bones?
- Calcium
- Vitamin A
- Carbohydrate
Does avoiding fat in your diet help you to lose weight?
- Yes
- No
What is the recommended daily allowance also know as?
- RDA
- R2D2
- What you have to have
To recive your five a day do you have to eat the fruit or vegetables?
- Yes
- No
Which one of the following is a healthy option to cook food?
- Boil
- Deep fry
- Shallow fry